![]() ![]() If you get the king size bar, however, and eat the whole thing, it does count as half of one fruit serving.ģ. Similarly, a Mounds candy bar does not count as two servings of fruit. Reeses Chocolate Peanut Butter Pumpkins are not actually made from pumpkins and, thus, are not good for you.Ģ. You actually have to do what the articles tell you to do.ġ. Please allow me to share them so you don't make the same mistakes I was making. Along the way, I learned some shocking things. I am, but it has been a long and bumpy road, fraught with many nutritional errors and setbacks. The people in the know (everyone) insisted that I get serious about my diet. I knew that my five foods groups were not the food pyramid the experts recommended. Sunday, combo night, leftover takeout pizza and leftover takeout from Friday. Thursday, processed pasta, the cheesier the better.įriday was about being social dinner out with friends. Wednesday was a healthy night that consisted of something frozen and microwaveable. Tuesday's dinner was with my best buds, Ben and Jerry. Sweets, meats, salty things, starchy things and all things processed were my main food groups. You see, my name is Yvonne and I am a Junk-a-holic. I'm shaking right now just thinking about it. I could help control the severity of my fatigue and other symptoms, as well as my overall health, by committing to a healthy diet. Then I was told something that was meant to be encouraging but instead, added more horror to my world. The diagnosis was terrifying and overwhelming. ![]()
0 Comments
Leave a Reply. |